Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Confused by the new prebiotic sodas and dizzying array of energy drinks? Explore the latest trends in the beverage industry and discover how to hydrate and nourish your body for optimal wellbeing.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
https://uci-hipaa.zoom.us/j/91212868353?pwd=hdU96gYX5VoZ9x9mHYrEmvj4mwaXox.1
Meeting ID: 912 1286 8353
Passcode: 725120
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
When it’s hot and humid outside, the last thing anyone wants to do is be in the kitchen over hot appliances. Join our Registered Dietician Nutritionist, Jody Margolis, for a quick half-hour workshop all about how to eat healthy and cook less during these sweltering summer months.
Quick Bites is a brief,virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
https://uci-hipaa.zoom.us/j/97173642407?pwd=0p0T6bFqVJtRt07ukkzgaxo3uaXWSp.1
Meeting ID: 971 7364 2407
Passcode: 529816
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
